James has been on meds for diabetes for about 10 months now. When changing your diet you need to reduce carbs and download a glycemic index off the internet.
A glycemic index will tell you how fast a food breaks down to sugar. The faster it becomes sugar the worse it is for a diabetic.
Stay away from all "white" foods - white potatoes, white flour (breads), white rice, etc. Roman Meal makes a very, very good 100% whole wheat bread.
Sweet potatoes stimulate the pancreas which produces insulin. You can get sweet potato french fries in the frozen food section at the grocery store. Spray lightly with olive oil and put in the oven. They"re good.
Untreated diabetes can result in amputation of your feet and blindness. Do what your doctor says!
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Today's Featured Article - Third Brush Generators - by Chris Pratt. While I love straightening sheet metal, cleaning, and painting old tractors, I use every excuse to avoid working on the on the electrics. I find the whole process sheer mystery. I have picked up and attempted to read every auto and farm electrics book with no improvement in the situation. They all seem to start with a chapter entitled "Theory of Electricity". After a few paragraphs I usually close the book and go back to banging out dents. A good friend and I were recently discussing our tractor electrical systems when he stated "I figure it all comes back to applying Ohms Law". At this point
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