Posted by soundguy on October 27, 2011 at 05:33:34 from (184.246.25.88):
In Reply to: Re: HUB OFF! HOOYA posted by Tom Fleming on October 26, 2011 at 17:26:19:
When all this started, I told my doc that I would change my diet and exercise for 3months .. and be hard at it, no cheating.. nothing.. and then recheck to see if it was helping, then another 3 months, etc.. if after about 6 months no numbers were getting better with the new exercise and the 'prisoner of war' diet.. i told them to just save me a room as I was going back to pizza and fried chicken.. :)
as it turne dout.. my blood numbers went back to the normal state in 3 monhts time... so.. i now cheat a lil, but otherwise do some healthy stuff mixed in.
all whole grain breads and stuff.. I will eat cheese 1-2 times a week.. but only skim milk.. no fried foods except for one thing.. nacho chips. every now and then i will have some nacho's.
maybee only ground beef 1/month.. then small serving and super lean.. perhaps in a stuffed pepepr with tomato sauce and brown rice, topped with fat free cheese ( yes.. you can get fat free cheddar, mozzerella and american cheese from kraft now :) )
no fried chicken.. no pork.. etc.
egg beaters, sugar free syrup, whole grain or buckwheat pancakes.. fake sausage if at home.. or some other lean meat if out..
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