Guido, I walk 2 miles, 5 days every week (at about 6:00am) I do this in prox 34.5 to 36.5 minutes, on average. Occasionally if the Moon and Stars are in correct order 33.5 minutes! Personally for me it is the fact that one needs to get their heart rate up for 25 minutes to get in shape. Not the calories burned, Most of us as we get older get a more sedentary so a Regular Exercise Regime is more necessary than ever. My morning routine is not a leisurely stroll! I am marching it off is rapid order! This is what I do! Later, John A.
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