Now both ME and my 4500 are broken...

Me and me obsession with rocks, granite, boulders.
Last week the ailing power assisted steering on the 4500 quit completely after I hauled some boulders out of the woods and placed them at the end of the driveway.
Then a couple of days ago, my lower back around the tail bone went ZING!
I had not had bad any sciatica in over 15 years. Once in a awhile it would start to act up a little but some stretching and some rest and I was good to go.
This time I screwed it up real good. Lifted some granite rocks. One was too big. Managed to get it where I wanted it. End of driveway looks great!

But next day I bend over to do something and ZING. Can't stand up.

The short of it is a bought a IronMan1000 inversion table on Craigs list and while it does give immediate relief, it is not a cure. After stretch upside down twice a day for 10 minutes I can function as long as I do not over do it. Over did it yesterday doing yard work after about a week over recovery and ZING. Right back where I started.

Pete
 
BTDT. If it's too painful you may need to see a doctor for a muscle relaxant to help you recover faster. Save the left-over pills for the next occurance.

Dr. George Best has a website for sciatica information and excercises.

An old railroad "inching bar" or a five/six foot "crow bar" can be handy for moving larger rocks. It improves your leverage and saves a lot of stooping.

Take care of yourself and have a speedy recovery.
 
Tks.
Feeling better already.

This inversion table works.

1st thing when I get up hang like a bat for 10 minutes.
Stretch out neck, and lower back towards the end of the ten minutes.

Last thing before bed I do another 10 minutes. Slept like a baby last nite.

I have been avoiding lifting anything and bending, especially twisting and bending.

Oh, doing some little crunches for a few minutes on the inversion table too.

Pete
 

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