I retired 10 years ago and it is nice not to be under stress. My BP runs a little high, been keeping good records. 3 days we had a heat wave and I'm not smart enough to stay inside. Got over heated, BP dropped as low as 99/59. Thought I was going to pass out. Next day it spiked, 169/120. Learned a good lesson, drink only water and stay out of the heat. BP is back to my normal level. Still going to see a DR in a few weeks. Guess if I live for 2 more weeks, I must be in good shape. It bugs me that it takes so much time to see a DR, so by the time I do, I may not need to see him.
Perhaps you need a stress reliever. I like tractor therapy as a stress reliever. Love to play in the dirt with a backhoe.