Painting Weight Brackets (Flat Bar)

I recently bought a tractor set up for pulling, the previous owner installed weight brackets which are made up of flat bar and were painted with a rattle can, I would like to re paint the brackets black they could use some sanding and paint to clean the machine up (no major rust)

Any suggestions for sanding? My thoughts were a grinder with a scotch cloth or wire brush, then any recomendations on paint keep in mind suit case weights will be thrown on the metal and not sure if anything will last.
 

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