"Heavy" is the operative word! I found that if I was going to get it out myself that a hydraulic jack with a styrofoam "cradle" cut out of it to let the started down into worked well, Need to be sure that the jack has a solid surface on it (may need to attach a platform of plywood for the styrofoam to sit on). Once the started slides out of the opening in the frame it gets heavy quick!
And putting it back in is no fun either!!!