Recently got a non running 1963 4000 SOS. Got it running good and warmed up and changed SOS fluid. Shifts and works in all gears. Problem is I do not know how good they are supposed to shift. I would say it shifts pretty go except slams a little aggressive between 8th and 9th and also a little aggressive between R1 and R2. Would like to adjust the bands. Have the Ford service manual but am a little confused about correct procedure. I understand bands 2 & 3 are adjusted while engine running at 800 RPM and band 1 with engine off. Just confused with the released gear ratio and applied gear ratio, What gear am I in when adjustments are made?