Thanks for the help so far guys:
-when at stand still waiting a good 10 seconds or so from depressing foot clutch to shifting
-ill check the fluid viscosity and consistency (quality) if its thick, gummy or milky for the hand clutch. Ill post an update. Then if not resolved maybe help to troubleshoot dragging clutch, bad throw-out bearing or a dragging pilot bearing as CTucker has pointed out would be a ton of help. Ill order a shop manual this weekend. I only have the owners type manual correctly.
I love this forum. You guys are very helpful.